Summer can bring uncomfortable heat and an increased risk of certain illnesses. Understanding the prevalent diseases during this season and adopting preventive measures is crucial for your well-being. In this article, we will discuss common summer diseases and effective prevention strategies to keep you safe and healthy.
4 Common Summer Diseases and How to Prevent Them
1. Heatstroke
High temperatures can lead to heatstroke, resulting in severe dehydration. To prevent heatstroke, stay hydrated by drinking plenty of fluids, limit sun exposure, wear loose and light-colored clothing, and seek shade or stay in cool environments during the hottest hours of the day. Recognize the symptoms of heatstroke and take immediate action to avoid complications.
2. Dehydration
Increased perspiration during summer can cause dehydration, leading to the loss of essential fluids and electrolytes. To prevent dehydration, ensure you consume an adequate amount of fluids, especially electrolyte-rich drinks and water. Avoid excessive consumption of sugary or caffeinated beverages, as they can worsen dehydration.
3. Chicken Pox
Chicken pox, a highly contagious viral infection, is prevalent during the summer season. It is characterized by small fluid-filled blisters on the body. To prevent chicken pox, consider getting vaccinated. Minimize close contact with infected individuals and maintain good hygiene practices, such as frequent handwashing, to reduce the risk of transmission.
4. Foodborne Illnesses
The risk of foodborne diseases increases during summer due to factors like poor hygiene practices, inadequate refrigeration, and consumption of contaminated food. To prevent foodborne illnesses, follow proper food hygiene practices. This includes washing hands frequently, cooking food thoroughly, refrigerating perishables promptly, and avoiding raw or undercooked meats, shellfish, and eggs.
Remember that prevention is key to enjoying a healthy summer season. Stay informed about common summer diseases, implement preventive measures, and seek professional advice when needed. By taking these precautions, you can protect yourself and your loved ones.
(Note: Inputs provided by Dr. Ashish Bajaj, Head Technical Operation – North Zone, Oncquest Laboratories Ltd., Gurugram)
