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Nutrition
Bhutte Ke Fayde: 5 Secret Health Benefits of Maize That You Should Definitely Know
Health Benefits of Maize: Maize, also known as corn and Bhutta in hindi, is a major food crop in most parts…
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Fitness
Menstrual Myth Busted: Can Women Swim During Their Periods? Here’s What We Know
Periods can be inconvenient, especially if they arrive unexpectedly during your well-planned beach vacation. But that doesn’t mean you can’t…
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Home Remedies
Suffering From Hair Loss? Go Ayurvedic Way to Treat Monsoon Hair Fall This Season
After a scorching summer heat, the monsoon season has finally arrived. This season exceptionally refreshes us with pleasant rains and…
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Nutrition
Not Just Weight Loss, Green Tea May Help Lower Your Diabetes Levels, Says Study
Green tea has many health benefits, the beverage not just helps in reducing your waistline but is beneficial in lowering…
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Nutrition
Is it Safe to Eat Fruits Before Bed? Know the Best Time to Eat it
Most of us have an irresistible desire for something sweet at night, and if you are trying to lose weight,…
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Fitness
How do you improve your fitness and stamina?
Anyone can improve their fitness & stamina in 21 days as this time period is enough to form a habit.…
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Nutrition
6 Super Foods To Add To Your Eating Routine
“Superfoods” are certain foods containing nutrients that are highly beneficial to your health. Junk food, though delicious, often leave you…
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Fitness
How To Identify and Treat a Vaginal Yeast Infection
As women, we tend to know our bodies inside and out, and it’s usually easy to spot when something isn’t…
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Mental Health
His Trauma Is No Excuse For These 5 Behaviors
We face different challenges and different things in our lifetime. These things, both good and bad, play a huge part…
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Mental Health
How Having Rituals Can Relieve Your Anxiety
While some thrived during the Corona Virus shutdowns, many of us felt lost without a routine. Those of us with…
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