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Fitness
5 Ways Yoga Acts Like a Booster For Cardiac Health
Many studies have shown the benefits of Yoga for cardiovascular health. Yoga is all about improving physical and mental flexibility,…
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Nutrition
5 Secret Side Effects of Having Excess Beans
Beans, often known as pulses, are the ripe seeds of legumes that belong to the Fabaceae family of plants. These…
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Fitness
7 Lifestyle Habits That Are Hurting Your Kidneys Without Your Knowledge
Your kidneys play a crucial part in the overall health of your body. They aid in the removal of waste…
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Nutrition
Plum Health Benefits: 5 Reasons To Eat More ‘Aloo Bukhara’ This Monsoon
Plums appear during the monsoon and are sweet, tart, and have reddish-blue skin. In Hindi, plums are called as “Aloo…
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Fitness
Breathing Techniques or Exercise That Tone Your Core
When you think about exercise, you think about running, weights, push-ups, and ab workouts. Everyone’s dream is to be in…
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Beauty
White Spot on Your Skin? It Could be a Sign of These 3 Skin Conditions
The most concerning concerns from people in India and the Indian subcontinent are those involving white or pale lesions of…
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Nutrition
5 Side Effects of Pistachio Nuts That You Should NOT Ignore
Pistachios are one of the most delicious nuts, as well as an important component of the nut family with numerous health…
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Mental Health
Everything You Need to Know About Depression, Its Treatment
What is Depression? The most common and frequently used term to describe our mood whenever we feel a bit down…
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Sex & Relationship
Important Things You Need To Know Before Losing Virginity
Virginity is a big word for every youngster who is going through his/her young age. Most people didn’t know what…
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Mental Health
13 Things Mentally Strong People Don’t Do
Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for…
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