Smartphones have transformed the way we live, giving us quick access to a wide range of content, including creative craft ideas, how-to guides, and social updates. However, convenience often comes at a cost. While it is widely known that excessive phone use can lead to distraction from the present moment, recent research has revealed other unintended risks associated with smartphone usage. Here are four tips to help reduce or avoid these risks.
Firstly, be mindful of your posture. Recent biomechanical studies have shown that constantly tilting the head forward can lead to the development of horn-like spikes in the back of the skull due to added stress on the spine. It is important to exercise caution when staring at your screen, raising your phone to your eyes and maintaining a healthier stance to avoid over-stressing certain bones in your neck and back.
Secondly, avoid obsessing over social status. Continuously scrolling through social media can expose you to a constant stream of polished accounts of others’ experiences, making you feel inadequate and socially isolated when you begin comparing yourself to others. While social media can be a valuable tool for connecting with faraway family and friends, it is best to use it in moderation to protect your self-esteem and reduce anxiety.
Thirdly, protect your vision. The bright screens and small text used on smartphones can cause a significant amount of strain on your eyes. With many people spending hours every day engaging with their phones, there is a high risk of developing vision problems. To reduce eye strain, it is essential to clean your screen, dim competing lighting, and maintain a reasonable distance between your eyes and the screen. Regular eye exams, which can now be completed online, are also recommended.
Finally, keep your phone away from your bed. The light emitted by your phone can disrupt your brain’s natural sleep cycle, making it difficult to fall asleep. To avoid this, consider using an old-fashioned alarm clock rather than relying on your phone, which can also help you maintain more appropriate bedtimes and avoid staying in bed to check your phone in the morning.
By being aware of the potential health issues associated with excessive smartphone use, you can take proactive steps to better care for yourself. Rather than letting your phone control your well-being, take control by adjusting your habits and enhancing your quality of life.
