Fitness
“Get in shape and stay healthy with 8BitHealth’s fitness resources. Our comprehensive platform provides expert insights and tips on a wide range of fitness topics, including workouts, nutrition, weight loss, and more. Whether you’re a beginner or a fitness enthusiast, let us help you achieve your fitness goals.”
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Drinking 8 Glasses Of Water In A Day: Fact Or Myth?
Your body is mostly made up of water. Water is the primary chemical component that accounts for approximately 50 per…
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7 Things That You Must AVOID in Your 30s to Keep Your Bones Healthy
Bone health in the 30s: Infusion of bone minerals during adolescence, early adulthood, and childhood. While it’s important to develop…
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Irregular Sleep Schedules can Lead to Bigger Health Issues
Sleep is a rare luxury for a lot of us, and that’s causing us real problems. The CDC says about…
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These Exercises Boost Your Metabolism
There are many different benefits to exercise. Not only can it help you burn fat, but it also improves heart…
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Menstrual Myth Busted: Can Women Swim During Their Periods? Here’s What We Know
Periods can be inconvenient, especially if they arrive unexpectedly during your well-planned beach vacation. But that doesn’t mean you can’t…
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Holding Pee For Too Long? Know These 5 Dangers of Holding Your Urine
How many of you hate using public restrooms? Do you hold your urine because you despise having to get up…
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10 Most Common Monsoon Diseases And Measures to Control Them
India typically experiences annual showers between June to September, providing a respite from the scorching heat. Though it brings relief,…
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These Common Symptoms Women Must Never Ignore
We women are almost always busy. We are known for our multitasking abilities, taking care of home, family, work, and…
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Suffering From Weight Gain, Delayed Periods And Hair Loss? This Could be a Sign of Thyroid- All You Need to Know
Did you know? Thyroid problems are commonly seen in women when compared to men. Yes, you have heard us here!…
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How do you improve your fitness and stamina?
Anyone can improve their fitness & stamina in 21 days as this time period is enough to form a habit.…
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