Date Health Benefits: Dates, which are cultivated in many tropical areas of the world, have gained a lot of popularity recently. The fibre-rich fruit contains health benefits that may help maintain brain function and fend against disease. One should begin by regularly consuming two dates the first thing in the morning. Dates taste best when eaten as an amid-afternoon snack. It is also a fantastic substitute for satisfying sugar cravings. If you want to gain some healthy weight, you can consume them with ghee before night.
WHAT ARE THE BENEFITS OF SOAKING DATES?
Soaking removes tannins or phytic acid present in dates making it easier for us to absorb the nutrients from them easily. Soaking also makes them easier to digest, according to Ayurveda expert Dr Dixa Bhavsar Savaliya. The expert says, ” If you want to relish dates and also absorb full nutrition from them, then do soak them overnight, 8-10 hours before eating.” The ayurveda expert shares health benefits of dates or khajoor.
14 UNBELIEVABLE HEALTH BENEFITS OF SOAKED DATES:
- Prevents Constipation
- Improves Heart Health
- Helps Regulate Healthy Cholesterol
- Improves Bone Health
- Regulates Blood Pressure
- Enhances Sexual Power
- Promotes Brain Health
- Relieves Fatigue
- Best for Anaemia
- Promotes Healthy Weight Gain
- Prevent Hemorrhoids
- Prevents Inflammation
- Support Healthy Pregnancy
- Beneficial For Skin And Hair
Children’s health and immunity are most boosted by dates. Giving one delicious date fruit each day to patients with low body weight, low haemoglobin, and low immunity is very beneficial.
