Search Results for: exercise
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Diseases
5 Ways Chronic or Episodic Migraine Pain Can Impact You
Migraine is a neurological condition that can have far-reaching consequences across practically all areas of one’s life. While commonly characterised…
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Fitness
Menstrual Myth Busted: Can Women Swim During Their Periods? Here’s What We Know
Periods can be inconvenient, especially if they arrive unexpectedly during your well-planned beach vacation. But that doesn’t mean you can’t…
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Nutrition
Is it Safe to Eat Fruits Before Bed? Know the Best Time to Eat it
Most of us have an irresistible desire for something sweet at night, and if you are trying to lose weight,…
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Sex & Relationship
Want to last longer in bed? Here are the best home remedies to get rid
FOR MOST GUYS, the bedroom is probably the one place you don’t want to finish first and too early. Every…
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Fitness
How do you improve your fitness and stamina?
Anyone can improve their fitness & stamina in 21 days as this time period is enough to form a habit.…
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Mental Health
How to Overcome Any Stress?
Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become…
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Fitness
5 Ways Yoga Acts Like a Booster For Cardiac Health
Many studies have shown the benefits of Yoga for cardiovascular health. Yoga is all about improving physical and mental flexibility,…
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Fitness
7 Lifestyle Habits That Are Hurting Your Kidneys Without Your Knowledge
Your kidneys play a crucial part in the overall health of your body. They aid in the removal of waste…
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Nutrition
Boost Your Health By Ingesting These Vitamin A Rich Foods
While we are alive, the most significant thing to do it taking care of our body. This includes looking after…
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Mental Health
How Having Rituals Can Relieve Your Anxiety
While some thrived during the Corona Virus shutdowns, many of us felt lost without a routine. Those of us with…
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