anxiety
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Mental Health
Havana Syndrome in India: A Psychological Perspective
Havana syndrome is a mysterious illness that has affected hundreds of people, mostly American diplomats and intelligence officers, in Cuba,…
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Mental Health
Examination Anxiety: Understanding and Managing It
Examination anxiety, also known as test anxiety, is a common psychological phenomenon characterized by excessive nervousness and fear before or…
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Sleep and Wellness
Music for Insomnia: How Specific Tunes Can Improve Your Sleep Quality
Listening to soothing music before bedtime has been proven to slow down heart rate, regulate breathing, and reduce stress hormones,…
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Mental Health
Fregoli Delusion: When Faces Turn into Deceptive Disguises
In the vast realm of rare psychological disorders, Fregoli Delusion stands as a fascinating and perplexing condition. Named after the…
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Mental Health
What Your Anxiety Is Trying to Communicate When You’re Alone
My Anxiety When Alone: A Reminder to Channel Energy towards Self-Improvement Being alone often triggers anxiety within me. I’ve wondered…
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Mental Health
11 Signs That People Do Because Of High Functioning Anxiety
Without a doubt, anxiety is harmful. The worst part of anxiety is that people suffering from it may be perceived…
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Fitness
These Common Symptoms Women Must Never Ignore
We women are almost always busy. We are known for our multitasking abilities, taking care of home, family, work, and…
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Mental Health
How to Overcome Any Stress?
Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become…
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Mental Health
Mental Freedom and Deception
Although there is money in the sky, some people like to walk barefoot on the ground, eat bread and take…
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Mental Health
7 Reliable Tips To Manage Your Anger
Anger management is critical in your life if you want to live a healthy existence. Anger is one of the…
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