depression
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Sleep and Wellness
Music for Insomnia: How Specific Tunes Can Improve Your Sleep Quality
Listening to soothing music before bedtime has been proven to slow down heart rate, regulate breathing, and reduce stress hormones,…
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Mental Health
Understanding High-Functioning Depression: 14 Things I Wish You Knew
Depression is a complex and multifaceted condition that affects people in different ways. High-functioning depression, in particular, can be a…
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Mental Health
How to Overcome Any Stress?
Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become…
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Mental Health
Everything You Need to Know About Depression, Its Treatment
What is Depression? The most common and frequently used term to describe our mood whenever we feel a bit down…
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Mental Health
Know How Meditation Helps in Easing Anxiety and Mental Stress
Have you felt anxious about work while you lay down on your bed to relax? Or have you ever experienced…
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