fitness
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Nutrition
Weight Loss Plan 2023: 6 Biggest Mistakes That Can Ruin Your New Year Diet Plan
Christmas and the New Year are much awaited festivals and events, with people preferring to eat a variety of delicious…
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Fitness
Sleep Deprivation: 5 Daily Habits That Are Ruining Your Good Night Sleep
Do you wake up tired or exhausted, struggle to focus at work, or have trouble remembering things? All of these…
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Nutrition
Thyroid Superfood: 5 Indian Food Items You Must Include In Your Diet Everyday
A butterfly-shaped gland called the thyroid, which is located at the base of the neck, is crucial to our body’s…
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Nutrition
Weight Loss Diet For Women: 6 Superfoods To Include In Your Diet To Shed Those Extra Kilos Quickly
There are a number of variables at play, including your body type, lifestyle, metabolic rate, and most crucially, the quantity…
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Home Remedies
Constipation Treatment: 5 Kitchen Foods To Ease Your Bowel Movement In Winter
The slow metabolism that many people encounter in the winter makes it challenging for them to have regular bowel movements…
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Fitness
Morning Sunlight In Winter: 10 Benefits Of Good Sun Exposure In Cold Weather
We wind up spending a significant portion of our days in front of computers at our homes and workplaces due…
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Nutrition
Khajoor Health Benefits: 14 Reasons Why You Must Eat Soaked Dates
Date Health Benefits: Dates, which are cultivated in many tropical areas of the world, have gained a lot of popularity recently.…
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Fitness
Fight Against Common Winter Illness With These Immunity-Boosting Tips
While the cool and damp weather during winter helps to get that much-needed relief from the scorching heat, it also…
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Fitness
6 tips to prevent kidney failure
Anyone could be affected by a kidney problem or disease. But kidney failure may be more likely in people with…
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Sex & Relationship
7 Changes in the body you’ll notice after you lose your Virginity
1. What does it mean to be a virgin and to lose it? Socially, the idea of virginity is more…
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