fitness
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Fitness
7 Things That You Must AVOID in Your 30s to Keep Your Bones Healthy
Bone health in the 30s: Infusion of bone minerals during adolescence, early adulthood, and childhood. While it’s important to develop…
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Fitness
Holding Pee For Too Long? Know These 5 Dangers of Holding Your Urine
How many of you hate using public restrooms? Do you hold your urine because you despise having to get up…
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Fitness
10 Most Common Monsoon Diseases And Measures to Control Them
India typically experiences annual showers between June to September, providing a respite from the scorching heat. Though it brings relief,…
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Fitness
These Common Symptoms Women Must Never Ignore
We women are almost always busy. We are known for our multitasking abilities, taking care of home, family, work, and…
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Fitness
How do you improve your fitness and stamina?
Anyone can improve their fitness & stamina in 21 days as this time period is enough to form a habit.…
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Fitness
How To Identify and Treat a Vaginal Yeast Infection
As women, we tend to know our bodies inside and out, and it’s usually easy to spot when something isn’t…
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Nutrition
5 Secret Side Effects of Having Excess Beans
Beans, often known as pulses, are the ripe seeds of legumes that belong to the Fabaceae family of plants. These…
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Fitness
7 Lifestyle Habits That Are Hurting Your Kidneys Without Your Knowledge
Your kidneys play a crucial part in the overall health of your body. They aid in the removal of waste…
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Nutrition
HEALTH BENEFITS THAT YOU CAN OBTAIN WHEN YOU REPLACE ALL DRINKS WITH WATER
Happiness is, hands down, the most important thing in life. And if we want to preserve our happiness, we have…
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Beauty
Try These Foods to Keep The Acne Away
Have acne trouble? A balanced diet along with a healthy lifestyle can help you curb it, say experts. before we…
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