health
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Fitness
5 Fitness Goals That You Should Stick To For Overall Physical And Mental Health
With December coming to an end, it’s time to think about healthy lifestyle goals to add to your New Year’s…
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Nutrition
Weight Loss Plan 2023: 6 Biggest Mistakes That Can Ruin Your New Year Diet Plan
Christmas and the New Year are much awaited festivals and events, with people preferring to eat a variety of delicious…
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Fitness
Sleep Deprivation: 5 Daily Habits That Are Ruining Your Good Night Sleep
Do you wake up tired or exhausted, struggle to focus at work, or have trouble remembering things? All of these…
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Nutrition
Diabetes: 6 Whole Grains That Help Control High Blood Sugar Naturally
Diabetics are constantly thinking about how to manage diabetes and keep sugar levels under control. Maintaining a strict routine, a…
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Nutrition
Thyroid Superfood: 5 Indian Food Items You Must Include In Your Diet Everyday
A butterfly-shaped gland called the thyroid, which is located at the base of the neck, is crucial to our body’s…
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Diseases
Omicron BF.7 Variant: How To Determine Whether Your Cough Is Caused By Covid Or Not?
The new Omicron BF.7 subvariant of Covid has been behind the massive increase in hospitalisations in China, and it is…
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Nutrition
Weight Loss Diet For Women: 6 Superfoods To Include In Your Diet To Shed Those Extra Kilos Quickly
There are a number of variables at play, including your body type, lifestyle, metabolic rate, and most crucially, the quantity…
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Home Remedies
Constipation Treatment: 5 Kitchen Foods To Ease Your Bowel Movement In Winter
The slow metabolism that many people encounter in the winter makes it challenging for them to have regular bowel movements…
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Fitness
Morning Sunlight In Winter: 10 Benefits Of Good Sun Exposure In Cold Weather
We wind up spending a significant portion of our days in front of computers at our homes and workplaces due…
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Nutrition
Khajoor Health Benefits: 14 Reasons Why You Must Eat Soaked Dates
Date Health Benefits: Dates, which are cultivated in many tropical areas of the world, have gained a lot of popularity recently.…
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