health
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Fitness
How do you improve your fitness and stamina?
Anyone can improve their fitness & stamina in 21 days as this time period is enough to form a habit.…
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Fitness
How To Identify and Treat a Vaginal Yeast Infection
As women, we tend to know our bodies inside and out, and it’s usually easy to spot when something isn’t…
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Fitness
5 Side Effects of Drinking Ice-Cold Water in Summers
As soon as summer arrives, people crave cold foods and beverages. To relive heat, they frequently start drinking cold water…
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Fitness
5 Ways Yoga Acts Like a Booster For Cardiac Health
Many studies have shown the benefits of Yoga for cardiovascular health. Yoga is all about improving physical and mental flexibility,…
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Nutrition
5 Secret Side Effects of Having Excess Beans
Beans, often known as pulses, are the ripe seeds of legumes that belong to the Fabaceae family of plants. These…
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Fitness
7 Lifestyle Habits That Are Hurting Your Kidneys Without Your Knowledge
Your kidneys play a crucial part in the overall health of your body. They aid in the removal of waste…
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Nutrition
5 Side Effects of Pistachio Nuts That You Should NOT Ignore
Pistachios are one of the most delicious nuts, as well as an important component of the nut family with numerous health…
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Mental Health
Everything You Need to Know About Depression, Its Treatment
What is Depression? The most common and frequently used term to describe our mood whenever we feel a bit down…
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Mental Health
13 Things Mentally Strong People Don’t Do
Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for…
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Nutrition
HEALTH BENEFITS THAT YOU CAN OBTAIN WHEN YOU REPLACE ALL DRINKS WITH WATER
Happiness is, hands down, the most important thing in life. And if we want to preserve our happiness, we have…
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