mental health
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Fitness
5 Fitness Goals That You Should Stick To For Overall Physical And Mental Health
With December coming to an end, it’s time to think about healthy lifestyle goals to add to your New Year’s…
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Diseases
Is Technology Making Us Forgetful?
Regular mental exercises are required to keep the mind healthy, but the use of technique has led us to easily…
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Mental Health
11 Signs That People Do Because Of High Functioning Anxiety
Without a doubt, anxiety is harmful. The worst part of anxiety is that people suffering from it may be perceived…
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Fitness
Irregular Sleep Schedules can Lead to Bigger Health Issues
Sleep is a rare luxury for a lot of us, and that’s causing us real problems. The CDC says about…
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Mental Health
Know How You Can Cure Your Depression & Stress with the help of Forest Therapy
forest therapy is the belief that taking time out in nature – specifically a wooded area – can have emotional…
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Fitness
These Common Symptoms Women Must Never Ignore
We women are almost always busy. We are known for our multitasking abilities, taking care of home, family, work, and…
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Mental Health
How to Overcome Any Stress?
Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become…
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Mental Health
His Trauma Is No Excuse For These 5 Behaviors
We face different challenges and different things in our lifetime. These things, both good and bad, play a huge part…
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Mental Health
Everything You Need to Know About Depression, Its Treatment
What is Depression? The most common and frequently used term to describe our mood whenever we feel a bit down…
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Mental Health
The Impact of Toxic Masculinity On Men’s Mental Health
Toxic Masculinity is not just being aggressive or impulsive as Men but also not being able to show Emotions, suppress…
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