mental stress
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Mental Health
Examination Anxiety: Understanding and Managing It
Examination anxiety, also known as test anxiety, is a common psychological phenomenon characterized by excessive nervousness and fear before or…
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Mental Health
Is Overthinking A Cause Of Mental Health Issues
The Impact of Overthinking on Mental Health: Understanding the Link In today’s fast-paced and complex world, it is not uncommon…
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Sleep and Wellness
Music for Insomnia: How Specific Tunes Can Improve Your Sleep Quality
Listening to soothing music before bedtime has been proven to slow down heart rate, regulate breathing, and reduce stress hormones,…
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Mental Health
Unraveling Fetishism: A Psychological Exploration
Introduction Fetishism is a complex and intriguing phenomenon that has captured the attention of psychologists and psychiatrists for centuries. Often…
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Diseases
Supporting Someone During a Panic Attack: Recognizing Symptoms and Providing Help
The terms panic, anxiety, and stress are often used interchangeably, but they hold distinct meanings. While awareness and understanding of…
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Diseases
Effective Methods for Preventing Adverse Health Effects Caused by Your Phone
Smartphones have transformed the way we live, giving us quick access to a wide range of content, including creative craft…
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Mental Health
Understanding High-Functioning Depression: 14 Things I Wish You Knew
Depression is a complex and multifaceted condition that affects people in different ways. High-functioning depression, in particular, can be a…
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Mental Health
What Your Anxiety Is Trying to Communicate When You’re Alone
My Anxiety When Alone: A Reminder to Channel Energy towards Self-Improvement Being alone often triggers anxiety within me. I’ve wondered…
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Diseases
Is Technology Making Us Forgetful?
Regular mental exercises are required to keep the mind healthy, but the use of technique has led us to easily…
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Mental Health
11 Signs That People Do Because Of High Functioning Anxiety
Without a doubt, anxiety is harmful. The worst part of anxiety is that people suffering from it may be perceived…
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