sleep
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Mental Health
Mental and behavioral disorders due to the use of alcohol
Refer to a range of conditions that are directly caused by alcohol abuse or dependence.Excessive and prolonged alcohol consumption can…
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Fitness
The Impact of Obesity on Pregnancy: Insights from an Expert
How Does Being Overweight Affects The Journey Of Pregnancy? Expert Answers Did you know? Obesity can significantly influence both the…
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Sleep and Wellness
Music for Insomnia: How Specific Tunes Can Improve Your Sleep Quality
Listening to soothing music before bedtime has been proven to slow down heart rate, regulate breathing, and reduce stress hormones,…
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Fitness
Sleep Deprivation: 5 Daily Habits That Are Ruining Your Good Night Sleep
Do you wake up tired or exhausted, struggle to focus at work, or have trouble remembering things? All of these…
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Fitness
Irregular Sleep Schedules can Lead to Bigger Health Issues
Sleep is a rare luxury for a lot of us, and that’s causing us real problems. The CDC says about…
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