Depression is a complex and multifaceted condition that affects people in different ways. High-functioning depression, in particular, can be a challenging experience as it often goes unnoticed by others. Here are 14 things we wish people understood about high-functioning depression:
1. We hide our feelings
We have become skilled at hiding our emotions and playing the role of the “successful, happy person” that others expect us to be.
2. We are always exhausted
Every task takes an incredible amount of energy, and we feel physically, mentally, and emotionally drained most days.
3. We don’t want to be around people
We often find ourselves becoming easily frustrated with others and prefer to be alone and away from others.
4. We can’t concentrate
Our minds often wander, and we lose focus on the things we need to do. Our physical body is present, but our mind is gone.
5. We feel like no one understands us
It can be hard for others to understand what we are feeling, and we often keep our emotions bottled up.
6. We can’t do anything at 100%
Although we can get through work and life, we know that we could do better if our depression wasn’t present.
7. We are our own worst critic
We often think that we are losers, idiots, and not smart enough. We stress over our performance, doubting ourselves and everything we do.
8. We are too nice sometimes
We try to be positive and make others happy to lessen our own misery.
9. Nothing makes us happy
Our depression often makes it hard to experience joy, and things that used to bring us happiness feel like a burden.
10. We keep ourselves busy
We try to keep ourselves occupied all the time because if we stop, the sadness takes over, and we become useless.
11. We constantly have negative thoughts
We often think that our lives are worthless and that the world would be better off without us.
12. We overdo everything
We tend to overdo most things in our lives, whether it be sleeping, eating, drinking, working, or studying.
13. It’s hard to get help
Getting help for high-functioning depression can be challenging as it often goes unnoticed, and treatment can be costly.
14. We don’t have to have a “reason” to be depressed
Even when things seem to be going well in our lives, we can still experience episodes of extreme sadness and pain.
If you know someone with high-functioning depression, try to understand that it can be a challenging experience for them. Show empathy, support, and be willing to listen if they want to talk. Encourage them to seek professional help and let them know that it’s okay to not be okay.
